​Metropolitan Doulas are a group of trained and experienced postpartum doulas, serving Washington D.C, Northern Virginia, and parts of Maryland. Perhaps you are expecting a baby, or maybe you recently had a baby and are looking for some help. Hiring a postpartum doula can ease you in to your role as a parent, and provide you the care, support, and education that will help you feel relaxed and ready to take on the challenge of new parenthood.

Our Services


Expert Advice

Our trained doulas can advise on all aspects of care for you and your newborn baby, physically and emotionally

Feeding Support

All of our doulas are trained to educate and support breastfeeding, pumping, and formula feeding, to help you get the best start.

Newborn Care

We can take care of your baby, giving you time to take care of yourself as you rest, recover, and learn to take on your new role as a parent.

Sleep Guidance

Learn gentle ways to encourage your little one to sleep peacefully at night.

Meal Preparation

We help you plan and prepare meals for the week, saving you countless hours.

Light Housekeeping

Let us take care of baby's laundry, dishes, trash, and nursery organization while you rest.

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Our Team


We have a team of wonderful postpartum doulas who are ready to meet you for a free* consultation to discuss how they can best meet your needs as you welcome your new baby. Contact us for more information or browse our Doula profiles below.

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