Written by Holly Dobrynski
It’s definitely an interesting time to have a baby! Things are slowly starting to open up in the United States, but many people still feel uncomfortable doing many of the things we used to do a few months ago. Add a newborn to the mix, and things can feel downright terrifying.
We often recommend that new parents utilize a cleaning service and order takeout every now and then to simplify things at home during the postpartum adjustment period. Now, though, that may not be an option you’re comfortable with those first two weeks at home.
Here are a few tips and tricks to help you survive the first couple of weeks at home when some modern conveniences aren’t an option for you:
- Make freezer meals ahead of time or purchase ready-made freezer meals from the grocery store. Include a label with brief cooking instructions for your partner or doula. Make sure you plan ahead of time, because freezer meals may need time to thaw or extra time to cook.
- If you’re not comfortable having a cleaning service come in to help out, you’ll need to figure out what basic chores need to be taken care of, so you won’t feel overwhelmed or anxious about dirt and clutter while you’re trying to take care of your baby. If grandparents insist on visiting, make sure you follow safety precautions, and utilize their help with chores such as laundry, washing dishes, and taking out the trash. It’s amazing how quickly the chores can pile up when you’re suffering from a lack of sleep.
- Create a list of daily tasks prior to having your baby, but make sure they’re not too overwhelming. Light chores, such as dusting, laundry, and vacuuming are fine, but scrubbing the floors on your hands and knees can wait. If you’ve had a c-section, most household chores will have to be done by someone else while you’re healing.
- If you feel comfortable ordering takeout, make sure the restaurant you choose is following CDC safety procedures and they offer contactless delivery. Be careful not to touch your face or your baby after handling the packaging, and make sure you wash your hands before and after your meal.
- Hire a postpartum doula! During this time, most doulas choose to work with one family for their safety and for yours. A doula can help with newborn care, light daily chores, meal prep, breastfeeding, and much more. Having a trained, trustworthy professional to help you transition to parenthood can be a lifesaver, especially now during this time of uncertainty. Your doula may also be available for virtual visits if you’d like to limit your exposure.
- Have daily check-ins with your partner or family members. Briefly discuss how the day went and any upcoming tasks or challenges you may face the next day. Having a plan will make you feel more in control and won’t leave you wondering what’s for dinner at 6:00 p.m.
- If you’re used to a daily Starbucks run, you can still capture the same feeling by making your coffee at home and taking a short stroll around the block (only if you’re feeling strong enough to do so). Your baby will love the time outdoors and the fresh air will rejuvenate you. Please remember to refuse any offers of strangers to touch your baby and never place a mask or blanket on the baby’s face.
Bringing your newborn home for the first time is a scary and overwhelming experience during normal times. With the changes and uncertainty in the world today, the postpartum time can go from overwhelming to paralyzing if you’re not prepared. Always follow CDC safety guidelines and don’t hesitate to reach out for help if you’re feeling unable to handle the new challenges. Most doulas and lactation consultants will offer virtual visits, and if you’re ready to have someone in your home to help out, don’t hesitate to reach out to us! We’re here for you when you need us most.
